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Limit exercise
on your back to 2-3 minutes at a time, as supine exercising can reduce
blood flow to your baby and to your head (making you feel faint and your
baby distressed).
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Separation
of the stomach muscles happens to most pregnant women. Cease abdominal
work if separation occurs (learn to check for yourself and safe alternative
stomach exercises by keeping up-to-date with this Website).
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Strengthen
your pelvic floor muscles. If these muscles are strong they will recover
more quickly after the birth of your baby.
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Correct
posture is very important not only during pregnancy and after, but
all through your life. Exercising helps to minimize postural changes and
lower back pain.
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Stretch
very gently as the hormones 'relaxin', which are produced in
the body as early as 2 weeks into your pregnancy softens the ligaments
and tendons. This puts your joints at a greater risk of injury if not
treated with extreme care. KEEP TO MAINTENANCE STRETCHES 6-10 SECONDS
EACH STRETCH.
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An appropriate
and adequate diet is very important during and after pregnancy. It
is also extremely important if you are exercising as blood sugar levels
drop more rapidly and you will be using lots of extra energy. Therefore
eat small meals regularly throughout the day.