Lisa Symonds
Founder of FT-UK and Fitness is Fun
Personal Health and Fitness Trainer
with 15 years Personal Training Experience.
FT-UK/Dip.App.S.S./B.W.L.A./ R.S.A.
Insured and Member of Active Sports Cover

Lisa has been part of the health and fitness sector for 15 years and has many areas of skills and expertise.

Lisa is a qualified Personal Health and Fitness Trainer. Lisa has recognised an increasing need within the United Kingdom to provide a more up-to-date personal fitness instructor training that fits in with the needs of people today. Over the past 4 years she has developed a
FT-UK teacher training syllabus that meets these objectives.

Lisa is also qualified with The British Weight-Lifting Association and is a R.S.A. Exercise to Music Instructor. She has developed her own Fitness Packages called Dance'A'Robics and Fitt'A'Robics. Lisa's other areas of expertise include running training and antenatal and postnatal fitness, diet and nutrition and body fat loss programmes.

Lisa's reputation for her tenacity and dedication is an inspiration to all who trains with her. The fact that she works hard for you makes it very difficult to ever be negative yourself. Lisa says that, 'Development, achievements, satisafaction and fulfilment are some of the most important gains of a regular fitness training programme...and the rewards can be the biggest motivation of all!'