Boost energy levels.

Improved or maintained cardiovascular fitness.

Improved or maintained muscular tone, strength and endurance.

Increased self-esteem and sense of well-being.

Help regain figure after birth.

Feeling in control of body, shape and size. Decrease likelihood of excessive
weight gain.

Heightened body awareness and confidence.

Improved body suppleness.

Help ease aches and pains ie. backache, cramp and sleeplessness and likelihood of
varicose veins.

Learning about your changing body during the months of pregnancy and postnatally.

Exercise helps the body prepare for the stresses and strains of labour and delivery.

Learning the safety aspects of exercising during pregnancy.

The chance to meet lots of new people and to share problems, solutions and support with other pregnant and postnatal women.

Learning what exercises are most important to you and your babies health ie. how to perform pelvic floor and tilt correctly etc.

Understanding your body and how to prevent injury ie. being aware of correct
posture, abdominal, relaxin, pelvic floor etc.